Work with me
Three ways of working together
Depending on where you are. If you’re still in the thick of it and don’t know your triggers, start with the programme. If you’ve done the elimination and need the way back, the Intensive is built for that. And if you have private medical insurance, you may be covered for 1:1 sessions.
No. 01
90-Minute Intensive Session
If you’ve already done the cutting-out, the lists, the elimination, the shrinking safe foods, and what nobody’s shown you is the way back, this session is for that exact problem: a structured, dietitian-led reintroduction plan built around your symptoms and your history.
We look at:
- Where you are now, what you've cut, what's calmed, and what's still flaring.
- Your reintroduction sequence: which foods first, how much, how fast, and what to watch for.
- The factors that shift your tolerance day to day, stress, sleep, hormones, so one bad day doesn't derail the plan.
- And you leave with a written plan you can start that week.
- Ideal if you've already done an elimination diet, on your own or with support, and want a safe, structured route back to a wider plate.
No. 02
The unrestricted method
Structured 1:1 support for adults with histamine intolerance. This is my main programme and is best suited if you want ongoing, personalised support rather than one-off advice.
Includes:
No. 03
Medical Insurance
Authorised appointments are available for clients accessing care via private medical insurance, through Bupa, WPA, Vitality, Cigna, Healix and selected insurers.
We look at: