Testimonials

Real symptoms
Real Change

Here’s what working together actually looked like for the people who’ve done it

Rated 5 out of 5

I’d been diagnosed with Long Covid for about a year and a half before I started working with Nichola. I’d already started using antihistamines and begun to connect the dots that my symptoms were related to my diet, but I didn’t have the tools to address it. At the time, I was trying my best to be healthy and adding in lots of ‘superfoods’ like nuts, fish and fermented foods, without realising that these were adding to my histamine bucket! I was looking for a dietician with specific knowledge of histamine diets and contacted Nichola. I really enjoyed our first meeting – Nichola was so friendly and approachable, and I was able to ask all the questions I’d been confused about! Within the first few weeks of implementing a low histamine diet, I noticed a huge relief in my Long Covid symptoms, and felt so much better mentally and physically. Through working with Nichola I was able to understand my Long Covid better, how it was linked to histamine and my diet, and what I could do to help my body. I’d recommend Nichola to anyone struggling and feeling confused with their symptoms, and I’m confident that her expertise, friendly reassurance, and clear dietary plans will help. Thanks so much, Nichola! 🙂

— Emma

Rated 5 out of 5

Before I started my consultations with Nichola I was miserable. I was afraid to leave the house for any length of time for fear of needing the toilet. I also had to know there was a toilet at my destination too. Life was just a depressing cycling of not wanting to leave the house, looking for a toilet or dealing with seriously embarrassing accidents!

Working with Nichola was a complete life changer for me and my family.

No more stomach cramps, the ability to choose food in restaurants and simply having food confidence is just amazing. I feel I have a lot more knowledge around food and ingredients now.

This year we went abroad and we went for a very long walk/day out (9.5 miles to be precise) and not once was I concerned about needing a toilet. In fact, I didn’t even think about it. Before Nichola I would have been in a real panic about doing a day out with no knowledge of a toilet nearby.

Like I said, Its changed my life and I am forever grateful.

If you are unsure about taking the plunge, I would say ‘don’t hesitate’, you won’t regret it. The knowledge I have gained from Nichola has made me understand my body, food and ingredients better, which I never thought possible. This knowledge will stay with me forever. I owe her so much and Thank You doesn’t seem close to enough.