A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. It can also help lower cholesterol and reduce the risk of some cancers. Monitoring the types of fats in your diet, watching your salt and alcohol consumption can have positive heart health benefits. We offer one to one dietary interventions as well as group sessions. Why not enroll in one of our classes?
Low HDL Cholesterol
Type 2 Diabetes
High Blood Pressure
Book afree 15 minute discovery phone call to find out how we can support you with nutrition.