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Heart Health

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Nutrition & Heart Disease

Healthy lifestyles can help reduce cardiovascular risk

A heart healthy diet can help your risk of developing cardiovascular disease and prevent you from gaining weight, reducing your risk of diabetes and high blood pressure.


It can also help lower cholesterol and reduce the risk of some cancers. Monitoring the type of fats in your diet, watching salt and alcohol consumption can have positive health benefits.


We can support a range of cardiac conditions please get in touch even if your condition is not listed.  

Heart health conditions & symptoms

High Blood Pressure

High Blood Pressure

High Blood Pressure

high blood pressure

A heart healthy diet & lifestyle changes can help you manage high blood pressure and prevent cardiovascular disease.

High Cholesterol

High Blood Pressure

High Blood Pressure

A Dietitian can support and advise you on a cardio-protective heart healthy diet to help reduce your LDL cholesterol and increase your HDL and reduce the risk of cardiovascular disease.

Type II Diabetes

High Blood Pressure

Type II Diabetes

A heart healthy diet and exercise are the first steps in controlling blood sugar levels. A Dietitian can help support you with these first steps. 

Heart Failure

Heart Disease & Stroke

Type II Diabetes

heart failure

Diet is an important part of managing heart failure to prevent fluid build-up. Shortness of breath can impact how much you are able to eat at mealtimes.

Heart Disease & Stroke

Heart Disease & Stroke

Heart Disease & Stroke

Heart disease

Eating well after a stroke or heart attack is key to recovery. Choosing heart healthy foods can help control blood pressure, and body weight. Following a heart healthy diet can reduce a person's risk of further cardiovascular disease.

High Triglycerides

Heart Disease & Stroke

Heart Disease & Stroke

triglycerides

Triglycerides are a fatty substance in your blood similar to bad cholesterol. A heart healthy diet and lifestyle changes can help reduce levels and prevent cardiovascular disease.

Further Information

We support secondary prevention through diet. We can support your rehabilitation journey if you have suffered a heart attack or stroke. 

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Private Dietitian & Nutritionist

The Dietary Edit, Sage Therapy Centre, 635 Western Boulevard, nr. Wollaton, Nottingham, NG8 5GN.

+44115 648 1884

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