40% Of Women Experience Bloating In Menopause
Discover Simple Effective Dietary Solutions to Ease Discomfort
Are You Struggling With Menopause Bloating? Confused By Intolerance Testing Or Unsure
If The Low FODMAP Diet Is The Answer?
You're In The Right Place.
I'm Passionate About Helping You Discover A Better Way?
The Gut Program
A Tailored Digestive Health Program
Over 12 weeks we will work together to enhance your digestive health.
Here’s what you can expect from my program:
Personalised Support for Food Sensitivities
Together, we’ll identify the foods that cause you bloating and intolerance. This personalised approach ensures that we address your specific dietary triggers.
You’re not alone in this. Receive ongoing support through direct messaging in between our sessions, ensuring you have the guidance you need, when you need it.
Extended Healthcare Network
Gut health can sometimes be complex. If needed, I will connect you with a trusted network of health professionals, including General Practitioners (GPs) and gastroenterologists, for additional expertise.
Customised Health Advice
Benefit from tailored recommendations on testing, nutritional supplements, and probiotics, all chosen to suit your unique health profile.
Exclusive Educational Content
Gain access to special content focusing on the critical role of hormones in gut health, a key aspect for individuals in perimenopause and menopause.
Long-Term Health Strategies
Beyond the 12-week program, receive valuable advice on maintaining your gut health over the long term.
Join me for a personalised approach to managing your digestive health during this pivotal stage of life.
The Program Outline
The Ground Work
We start with the essential groundwork through a pre-consultation health questionnaire, personally guided by me.
This comprehensive questionnaire is designed to capture key information such as your medical history, current medications, lifestyle habits, top-priority symptoms, sleep patterns, a snapshot of your daily life, and your current dietary intake.
This detailed insight helps us tailor our approach to meet your unique health needs.
Building the Foundations: 60-Minute Initial Assessment During this session, we:
Deep Dive into Your Symptoms
We’ll thoroughly explore your symptoms to understand your unique challenges.
Design a Realistic Action Plan
Together, we’ll craft a practical and manageable action plan, ensuring you’re not overwhelmed as you begin this journey.
Curate a Personalised Dietary Plan
Your dietary plan will be tailored to fit seamlessly into your busy modern life, setting you up for success.
Guidance on Testing
I’ll provide expert advice on which health tests are worth investing in for your specific situation.
Access to Gut Health Resources
You’ll gain access to a variety of gut health recipes, meal ideas, and shopping lists.
Exclusive Written Resources
Receive tailor-made written resources designed specifically for your health needs.
Ongoing Support via Direct Messaging
Benefit from continuous support through direct messaging for any queries or guidance you need.
If required, I will provide a letter to your GP to inform them of our plan and findings
Detailed Clinical Report
You will receive a written clinical report with a realistic and personalized action plan that you can confidently follow.
Over the next 12 weeks, we will:
Fine-Tune Your Diet
Personalise and adjust your dietary plan to pinpoint and manage your specific dietary triggers.
Continuous Symptom Re-Assessment.
Regularly reassess your symptoms and tweak your nutritional plan for clarity on your next steps.
Explore Movement and Stress Management
Delve into how physical activity and stress impact your gut health and overall well-being.
Delve Into Nutritional Supplements
Unravel the complexities of nutritional supplements to determine what you truly need, helping to declutter your regimen.
Navigate the World of Functional Foods
I will guide you through the maze of functional foods, including prebiotics, probiotics, and synbiotics, ensuring you understand their roles and benefits.
Long-Term Gut Health Strategies
Discuss and plan strategies for maintaining your gut health in the long run, enabling you to enjoy food, whether at home or dining out, and live life to the fullest.
Throughout this journey, I’ll be by your side, offering one-to-one messaging support and providing all the resources you need.
Ongoing Support Beyond the Program
With an additional free session to use at any point within 6 months of completing the program to discuss changes to bowel habits