Advice FOR Menopause SUPPORTING

why choose me?
I'm AN Expert in menopause & Gut Health

I specialise in crafting personalised nutrition plans to navigate the challenges and changes of menopause, empowering you to maintain health, energy, and balance.

I’m here to help you navigate menopause with personalised nutrition plans that support your health and well-being. 

Personalised Care

As your dietitian, my goal is to create a dietary plan that resonates with your unique menopause experience and gut health needs.

If you’re experiencing specific gut health issues, like bloating or indigestion, which can be exacerbated during menopause, we would explore foods that soothe rather than aggravate your gut, adjusting as your body responds and your symptoms evolve. 

This might mean introducing more fibre gradually, leveraging healthy fats from avocados, nuts, and seeds, and perhaps modifying your intake of certain foods that you find challenging to digest.

Working together, we can also build your confidence in making food choices that nourish and support your body through menopause, ensuring that your diet is not only nutritionally complete but also enjoyable and sustainable. 

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