Nichola Williams, MNutr, RD

There’s a pattern I see again and again in clinic. A woman arrives having been through the usual process: GP appointments, blood tests, allergy testing. Results: all normal. She has a growing list of foods she no longer dares eat, and no clear explanation for the hives and itching that keep coming back. When I’m

Histamine intolerance is not a common cause of reflux, but in some people, particularly those with throat-dominant symptoms that worsen after meals, histamine may contribute to reflux-like symptoms. The evidence is limited, but a supervised low-histamine diet can be useful in selected cases. When histamine is more likely to be part of the picture Why