Hi, I'm Nichola Williams
A dietitian who's lived this too
You leave the house with rice cakes in your bag because you don’t trust the menu. You’ve got a supplement cupboard that cost you hundreds and didn’t fix the thing it was meant to fix.
You’ve read more food lists than recipe books, and they all contradict each other, so half the time you don’t know what’s a “safe” food and what’s been setting you off for weeks. I see you. Because I’ve been there too.
trusted by:
I know first-hand how it feels to say
"I'm just not very hungry" when what you really mean is "I can't risk eating that."
For years, I struggled to connect the dots between my symptoms and what I was eating. A perfect storm of long COVID and perimenopause made everything worse: itchy skin, palpitations, anxiety, coupled with relentless fatigue, left me feeling out of control and isolated.
You don't have to
Figure this out alone
Most of the women I help are often navigating perimenopause alongside histamine reactivity. Some have a confirmed diagnosis. Some are still working out whether histamine is the right lens at all. Many have spent years and a lot of money trying to figure it out.
Wherever you’re starting from, the path is the same: clarity first, then sustainable change
EVIDENCE-LED
I don’t believe in blanket restrictions, rigid protocols, or fear-based food advice. My approach is rooted in current evidence and clinical practice not wellness trends or supplement protocols.
INDIVIDUALISED
No two people react in the same way. We focus on your unique patterns and symptoms. When your reactions happen, how your cycle affects them, what your bucket looks like not a one-size-fits-all food list.
Supportive
My approach is structured but flexible to your needs, helping you build trust with food over time.
You've got a life to live. The least restriction that works. Histamine relief without an ever-shrinking food list.
Let's do this
READY TO STOP GUESSING ABOUT YOUR SYMPTOMS?
Whether you’re brand new to histamine intolerance or you’ve been struggling with it for years, the next step is the same one: clarity.
2012
Qualified as a Registered Dietitian
Master’s degree, Nutrition & Dietetics, University of Nottingham.
2013
NHS gastroenterology dietitian
Working with adults navigating, UGI cancer, IBD, food intolerance, and complex gut symptoms.
2020
My own histamine intolerance
A personal turning point and the moment my professional and personal expertise started to overlap.
202o
Founded The Dietary Edit
A specialist practice focused on histamine intolerance, food chemical sensitivities, and the overlap with complex chronic health conditions, with ongoing training in the RPAH diet.
14
years of experience as a dietitian
1000+
clients helped throughout career
5
YEARS SPECIALISING IN HISTAMINE
30+
HISTAMINE ARTICLES IN THE LIBRARY
Explore the library
Evidence-based answers on histamine & symptoms
Take The Histamine Trigger & Symptom Assessment
Find out if histamine is behind your symptoms
