ABOUT

As a Menopause Nutrition Specialist I Support You to Tackle Your Toughest Menopause Symptoms with Tailored Nutrition

HI I’M NICHOLA WILLIAMS

I'm so glad you're here.

If you’re entering midlife and noticing changes in your body such as feeling anxious about things you normally wouldn’t, or you’re jumbling up words.  You might be experiencing perimenopause.

This was my experience. My symptoms were not ‘typical’ either. I never experienced terrible hot flushes, my periods were regular and then one day… just stopped!

The signs had been there but weren’t crystal clear, constipation, eczema on my eyelids, histamine intolerance and bloating.

Nichola Williams menopause dietitian

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BOOKS OR MUSIC

Both! I’m a bookworm and vinyl collector. I love indie tunes from the 90’s.

HOW I RELAX

I loved open-water swimming, gentle exercise & mindfulness in one.

SHOES OR BOOTS

Boots! I love my cherry red Doc Martins. I wear them with everything. 

ARE YOU CREATIVE?

Yes! I can often be found upholstering vintage furniture.

If you're ready to navigate menopause with confidence and improve your wellbeing, let's chat.

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