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Dietitians providing dietary advice in-person & online
Visit us at the
Sage Therapy Centre,
nr. Wollaton, Nottingham.
Dietitians providing dietary advice in-person & online
Visit us at the
Sage Therapy Centre,
nr. Wollaton, Nottingham.
You can speak to a dietitian with a free 15-minute call. Discover how we can support you with dietary advice.
We focus on your relationship with food and your body and provide impartial advice about nutrition & health helping you navigate the fact from fiction, and debunking myths around food. We discuss the “why” behind your eating concerns and devise a big picture plan to identify the areas you would like to focus on in diet therapy. We help you move towards your goals, work through barriers, and revisit and adjust your goals to help you move forward.
We can support you in understanding your diet and advise where to make changes to help improve symptoms or manage your weight to help you feel at your best. Have you lost weight through illness and would like to improve your strength and overall health?
Do you have digestive symptoms of diarrhoea, bloating and struggle with IBS? Do you think diet may be a trigger and are unsure what to eat?
Do you have a poor relationship with food? Have you been restricting food groups and do not know how to re-introduce them back into your diet; are you worried about gaining weight? We can guide you on all aspects of nutrition and eating with an integrated approach using practical advice that you can apply to your lifestyle with small sustainable changes for long-term health benefits.
We are Nichola Williams & Tig Bridge, experienced NHS Dietitians trained and regulated by the Health Care Professions Council in providing dietary therapy for medical conditions. Including weight loss through illness, digestive issues, constipation, symptoms of menopause and cancer. We are both passionate about improving health through tailored dietary advice rooted in evidence-based practice.
Nichola is a trained health coach & Dietitian specialising in gut health conditions and symptom management of irritable bowel syndrome. Nichola is trained in the use of the low FODMAP diet and has a specialist interest in mental health and the impact of diet on mood.
Tig is a nationally recognised Dietitian working in skin health, she has worked with The Katie Piper Foundation supporting people recovering from burns injuries using nutrition therapy.
Please get in touch if you wish to discuss your nutritional needs and find out more about getting started with a dietary treatment plan.
We are based near Wollaton, Nottingham and we provide dietary therapy online and at our clinic Sage Therapy Centre, 635 Western Boulevard Nottingham NG8 5GS. We can see you from any national location using telehealth video consultations.
Free 15-minute consultation to answer questions and briefly discuss your nutritional concerns and how we can help.
We offer face to face appointments both online, as video consultations, or from our Nottingham clinic in Wollaton.
Initial consultations are 60 minutes and include a comprehensive nutritional assessment where we get to know you and your relationship with food. A medical history so we can supply the right advice for your condition.
A dietary plan including action steps and strategies to help you move toward your goals. Dietary literature to support your goals and to help keep you focused and motivated. We may take measurements such as height, weight or handgrip strength.
Before your appointment may ask that you complete a small questionnaire and a food and symptom diary for dietary analysis. A check-in telephone call or email to find out how you are progressing.
We offer a range of tailored follow-up appointments and packages depending on your preference and needs.
Reviews can be face to face, by video conference or by telephone.
Follow up sessions can be discussed at your initial consultation and tailored accordingly.
We have been focusing on women's health and have put together some frequently asked questions about diet and menopause.
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Private Dietitian & Nutritionist
The Dietary Edit, Sage Therapy Centre, 635 Western Boulevard, nr. Wollaton, Nottingham, NG8 5GN.
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