Dietitian-led histamine intolerance support
Calm the bloating, brain fog and hives of histamine intoleraNce
I help women work out whether histamine intolerance is behind their symptoms, and feel better without cutting their diet to shreds.
time for a different approach
You've changed your diet a dozen times.
You’ve cut out gluten, dairy, fermented foods. You’ve cancelled plans because you didn’t trust your body, and spent hours googling your symptoms at midnight.
And yet, here you are, still not right.
I can help with unexplained IBS, bloating, headaches, or hives, fatigue, and brain-fog. Where the same meal is fine one day and a disaster the next.
Three ways to work with me
The Histamine Toolkit
Start on your own with a self-paced digital toolkit to help you understand your triggers, track symptoms and start making sense of your patterns, without rushing into extreme restriction.
The 90 minute intensive
A focused 90 minute 1:1 consultation. Where we map your symptoms, identify what’s most likely driving them, and build a plan you can act on straight away.
The Unrestricted Method
My 12-week program, built on three core pillars. Dietary change paired with gut-directed hypnotherapy to calm a reactive nervous system, not just cut more food.
trusted by:
Hi, I'm Nichola
I know histamine intolerance because I live with it too
I’m a UK-registered dietitian with over fifteen years of clinical experience. I specialise in histamine intolerance and MCAS. I’m also someone who lives with both conditions.
I know what it feels like to sit across from a clinician who tells you your results are normal when you feel anything but. That experience sits alongside my clinical training, and it changes everything about how I work.
Testimonial from a Client
Before I started consultations with Nichola, I was miserable...
“working with Nichola was a complete life-changer for me and my family. No more stomach cramps, the ability to choose food in restaurants and simply having food confidence is just amazing.”
Sally – Chronic bloating, abdominal pain, anxiety around food
The Histamine toolkit
The dietitian-built toolkit for histamine intolerance
- Includes:
- A 14 day clarity plan
- Symptom tracking app
- Simple meal templates
- A safe start food list
- An AI meal builder
- Cooking & storage guide
- Next steps roadmap
- FAQ's & trouble shooting guide