We focus on your relationship with food and your body and provide impartial advice about nutrition & health helping you navigate the fact from fiction, and debunking myths around food. We discuss the “why” behind your eating concerns and devise a big picture plan to identify the areas you would like to focus on in diet therapy. We help you move towards your goals, work through barriers, and revisit and adjust your goals to help you move forward.
We can support you in understanding your diet and advise where to make changes to help improve symptoms or manage your weight to help you feel at your best. Have you lost weight through illness and would like to improve your strength and overall health?
Do you have digestive symptoms of diarrhoea, bloating and struggle with IBS? Do you think diet may be a trigger and are unsure what to eat?
Do you have a poor relationship with food? Have you been restricting food groups and do not know how to re-introduce them back into your diet; are you worried about gaining weight? We can guide you on all aspects of nutrition and eating with an integrated approach using practical advice that you can apply to your lifestyle with small sustainable changes for long-term health benefits.