Ready to Feel Your Best During Menopause?

NUTRITION COACHING & CONSULTATIONS DESIGNED FOR BUSY WOMEN IN MIDLIFE

Nichola Williams Menopause Dietitian

DOES THIS SOUND FAMILIAR?

Dealing with menopause symptoms and feeling overwhelmed by nutrition choices? Let's tackle this head-on. No fuss, just clarity and support.

From bloating to weight gain, you’re not alone. Discover simple practical nutrition that fits into your busy life and feel supported every step of the way.

Nichola Williams menopause dietitian

MEET YOUR DIETITIAN

Hi, I'm Nichola Williams

As a menopause dietitian, I understand both professionally and personally what you’re going through. 

My goal is to help you see how the right nutrition can significantly improve your comfort and bring balance to your life.

Together, we will explore simple and effective ways to manage common menopause symptoms such as bloating, mood swings, sleep disturbances, and weight gain. 

We’ll do this through personalised dietary advice and straightforward guidance, tailored to your unique needs.

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LET’S WORK TOGETHER

I.

Guides & Resources

Are you finding menopause challenging and unsure about your dietary choices? Sign up for my free guides and receive direct, practical advice from a menopause expert dietitian specifically tailored to your needs during midlife. Gain clarity and support to help you manage symptoms such as hot flashes, mood swings, and weight changes, and to make informed dietary decisions.

II.

Individual Consultations

For personalised support tailored to your menopause journey, schedule a one-on-one consultation with an expert dietitian. I’ll develop a customised nutrition plan to address your specific symptoms, including bloating, food intolerance, hot flushes, hormonal skin changes, and weight management. This tailored approach ensures that you receive the most effective strategies to meet your individual needs.

WHAT MY CLIENT’S ARE SAYING

Talking to someone and knowing that someone was listening to my concerns was great. I knew I was getting a personal service and that helped me to feel better immediately. Nichola cared about my well-being as much as my physical issues - Sandy

LET’S WORK TOGETHER

01

Book a Discovery Call

Book a free discovery call to explore your menopause needs and goals. This is a chance for me to learn about your specific challenges and explore how I can help you manage your symptoms and improve your well-being.

02

Select a Package

 Browse our selection of consultation packages tailored to your menopause journey. Choose the option that best suits your needs, whether you’re looking for basic guidance or a comprehensive plan with support.

03

Book a Consultation

After booking, you will get a confirmation with all the details you need for your consultation. Prepare to embark on a supportive path where you’ll gain the tools and knowledge to manage your menopause symptoms.

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If you're ready to navigate menopause with confidence and improve your wellbeing, let's chat.

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