Nourishing You
through Menopause

simple dietary advice with SUPPORT and understanding

 

Menopause and peri-menopause aren’t always about hot flushes, night sweats, unexplained weight gain, mood swings and brain fog.

For some women, it can mean gut issues. like feeling bloated and struggling with constipation. Some women experience an increase in irritable bowel symptoms and the onset of urgent toilet dashes for no obvious reason. 

Here’s the good news: your diet can play a powerful role in managing these symptoms. That’s where I come in. I’m a dietitian and nutritionist specialising in perimenopause and menopause. 

I specialise in incorporating gut-friendly foods that not only alleviate bloating but also support your overall health during menopause.

gut health is a central pillar in managing menopause symptoms

The changes your body undergoes during menopause, coupled with the intricate balance of your gut health, mean that there isn’t a universal solution that fits everyone.

This is where the expertise of a dietitian becomes invaluable. I’m on a mission to empower perimenopausal and menopausal women to navigate the complexities of menopause by focusing on gut health as a central pillar of overall health.

As a dietitian and nutritionist, I aim to support you in alleviating digestive symptoms such as bloating, constipation and reflux, exacerbated by menopause.

I’m committed to providing evidence-based, holistic solutions that not only enhance skin, mood, weight management, and heart health but also offer sustainable lifestyle changes for long-term health as you age.

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Tackling Menopause Symptoms together

Like you, I’m going through perimenopause and know how hard it can be. You have days when your mind feels foggy, just like having a bad hangover, and times when you can’t find the right words to say.

The last thing you need to deal with is unpredictable stomach issues and feeling so bloated that your clothes feel too tight and uncomfortable.

Going through these challenges highlights how the right food can make a big difference during menopause. 

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Consultant PERI-MENOPAUSE AND Menopause Dietitian // Nutritionist

Hi I’m Nichola Williams

I share this with you not as an expert first, but as someone who understands what you’re going through. 

Together, we can discover how the right foods not only make a significant difference but also help you feel more balanced and comfortable in your own skin. 

There are ways to navigate these symptoms more smoothly. With simple advice and eating tips that are right for you during menopause. Let’s work together to make this time a bit easier, one step at a time.

Kind words from Happy Clients

“Talking to someone and knowing that someone was listening to my concerns was great. I knew I was getting a personal service and that helped me to feel better immediately. Nichola cared about my well-being as much as my physical issues” – Sandy

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M Power Magazine

Your free Guide to Menopause & Gut Health

Grab your copy for practical solutions for those tricky menopause symptoms. From reducing anxiety with dietitian-recommended products to effective bloating hacks and recipes – I’ve got you covered. 

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