Empowering menopausal
women to beat Bloating.


For a life of PREDICTABILITY
not uncertainty.

simple dietary advice
with SUPPORT and understanding

 

Menopause and peri-menopause aren’t always about hot flushes, night sweats, unexplained weight gain, mood swings and brain fog.

For some women, it can mean gut issues. Feeling bloated and heavy like there are rocks in your stomach. Struggling with constipation or urgent toilet dashes for no obvious reason. 

Here’s the good news: your diet can play a powerful role in managing these symptoms. That’s where I come in. I’m a menopause specialist dietitian and nutritionist. 

I specialise in incorporating gut-friendly foods that not only alleviate bloating but also support overall health during menopause.

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White Bowl of Brown Rice for menopause and gut health
Menopause and Gut Health

Menopause and Gut Health: A Dietitian’s Guide

Menopause and Gut Health: A Dietitian’s Guide Are you interested in learning about the impact of menopause on gut health? You’re not alone.  Many women
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12-WEEK ONLINE PROGRAM TO IMPROVE BLOATING
HAVE MORE ENERGY AND FEEL HAPPIER

Tackling Menopause Symptoms together

Like you, I’m going through the menopause and know how hard it can be. You have days when your mind feels foggy, just like having a bad hangover, and times when you can’t find the right words to say.

The last thing you need to deal with is unpredictable stomach issues and feeling so bloated that your clothes feel too tight and uncomfortable.

Going through these challenges highlights how the right food can make a big difference during menopause. 

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Consultant PERI-MENOPAUSE AND Menopause Dietitian // Nutritionist

Hi I’m Nichola Williams

I share this with you not as an expert first, but as someone who understands what you’re going through. 

Together, we can discover how the right foods not only make a significant difference but also help you feel more balanced and comfortable in your own skin. 

There are ways to navigate these symptoms more smoothly. With simple advice and eating tips that are right for you during menopause. Let’s work together to make this time a bit easier, one step at a time.

Kind words from Happy Clients

“Talking to someone and knowing that someone was listening to my concerns was great. I knew I was getting a personal service and that helped me to feel better immediately. Nichola cared about my well-being as much as my physical issues” – Sandy

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M Power Magazine

Your free Guide to Menopause & Gut Health

Grab your copy for practical solutions for those tricky menopause symptoms. From reducing anxiety with dietitian-recommended products to effective bloating hacks and recipes – I’ve got you covered. 

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